Infrared Sauna
Infrared Sauna & Red Light Body Therapy
This therapy is a relaxing sauna therapy that increases metabolism resulting in weight loss, improves muscle pain, joint pain & stiffness, boosts the immune system and heart health, improves the skin complexion and radiance and detoxifies the body. Come to our Tampa Med Spa not only to look beautiful but also to detox and sweat out those impurities and burn off excess calories! Add on the Red Light Body Therapy to add the well established anti-aging benefits of red light.
Introductory Special (All treatments are Buy 4 Get 2 Free!)
Your First Treatment $20
30 Min Sauna Session $35
30 Min + Red Light Therapy $60
45 Min Sauna Session $45
45 Min + Red Light Therapy $70
Social Sessions for 2-3 People
30 Min Social Session $60
30 Min Social + Red Light Therapy $90
45 Min Social Session $75
45 Min Social + Red Light Therapy $110
Red Light Therapy Only $225 for 10 Sessions
How Infrared Saunas Work
Infrared saunas use infrared light to directly heat your body, rather than warming the air around you like traditional saunas. The infrared rays penetrate deep into your skin, raising your core body temperature without the intense heat of a conventional sauna. The heat generated by infrared saunas promotes sweating, which is believed to aid in detoxification, relaxation, and overall wellness.
Health Benefits of Infrared Saunas
Infrared saunas are renowned for their numerous health benefits, which can support physical and mental well-being:
· Detoxification
· Improved Circulation
· Pain Relief
· Relaxation and Stress Relief
· Skin Health
· Weight Loss
What to Expect During an Infrared Sauna Session
A typical infrared sauna session lasts 15 to 45 minutes, depending on your comfort level and experience. You will relax in a wooden cabin, enjoying the gentle warmth that slowly elevates your body temperature.
Expect to sweat moderately, but the overall experience should feel more like a gentle heat bath than the intense heat shock of traditional saunas. Hydrating well before and after each session is advisable to replenish any fluids lost through sweating.
Safety Considerations and Precautions
While infrared saunas are generally considered safe, always stay hydrated and listen to your body—if you feel dizzy, lightheaded, or overheated, exit the sauna immediately. Those with cardiovascular conditions, low blood pressure, or pregnancy should consult with a healthcare professional before trying an infrared sauna.
Avoid consuming alcohol before a session, as it can increase dehydration and impair your body's ability to regulate heat. Start with shorter sessions to gauge your tolerance and gradually build up as you become more accustomed to the heat.
Comparing Infrared Saunas to Traditional Saunas
The key difference between infrared and traditional saunas is how they produce heat. Traditional saunas heat the air around you, heating your body, often resulting in a more intense, sweltering experience. Infrared saunas work at a lower temperature but can achieve deeper tissue heating through infrared light.
Because of the lower ambient heat, many people find infrared saunas more comfortable and easier to tolerate for longer periods. On the other hand, traditional saunas may provide a more vigorous sweating experience, which some people prefer.
Incorporating Infrared Sauna Sessions into Your Wellness Routine
Adding infrared sauna sessions to your wellness routine can offer a holistic approach to health. Start by scheduling one to three weekly sessions, depending on your goals. Consistency is key in using the sauna to relieve stress, enhance recovery after workouts, or improve skin health. Combine sauna with other wellness practices such as hydration, balanced nutrition, and regular exercise for maximum benefits.
